gin411's Journal, 30 July 2010

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Weigh In record (no journal entry) for 30 July 2010

174.8 lb Lost so far: 11.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2010:

1057 kcal

Fat: 42.05g | Prot: 22.94g | Carb: 116.28g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Veggie Mediterranean Pizza. Dinner: beer, Cheddar Cheese Potato Crisps. more...

1973 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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gin411's Journal, 30 July 2010

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