Weigh In record (no journal entry) for 18 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1419 kcal
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Fat: 38.72g | Prot: 145.34g | Carb: 361.03g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Melone. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Carne di Petto di Tacchino. Dinner: Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 15.4 lb a week
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