Weigh In record (no journal entry) for 02 January 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2423 kcal
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Fat: 94.51g | Prot: 115.85g | Carb: 298.08g.
Breakfast: Oikos Greek Nonfat Vanilla Yogurt, powerbar proteinplus vanilla. Lunch: Turkey & Ham on White Sandwich. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Mangos, Peaches, Silk Light Plain, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Diet Coke, Hazelnut Creamer, Coffee, Absolutely Zero. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 25 minutes, Sitting - 5 hours and 25 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 2.8 lb a week
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