erincarampot's Journal, 02 January 2013

141.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 78.38g | Prot: 53.72g | Carb: 167.59g.   Breakfast: Scrambled Egg, Mozzarella Cheese, Hash Brown (from Dry Mix), Flour Tortilla. Lunch: Broccoli, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh). Dinner: Whopper Jr. Sandwich. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry. more...

2022 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...