Weigh In record (no journal entry) for 30 July 2010
|
144.2 lb
Lost so far: 15.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 July 2010:
|
1736 kcal
|
Fat: 81.02g | Prot: 69.04g | Carb: 189.54g.
Breakfast: whipped cream, torani, banana, caramel, smucker's, milk, non fat, coffee. Lunch: pinto beans, brown rice, fat free mayo, apple, corn, canned, broccoli cauliflower. Dinner: Super Sonic Jalapeno Cheeseburger, Tater Tots with Chili & Cheese (Regular). Snacks/Other: watermelon, light & fit yogurt. more...
|
|
2630 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl_vondracek's weight history
|