Weigh In record (no journal entry) for 02 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1948 kcal
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Fat: 41.62g | Prot: 93.80g | Carb: 190.90g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Turkey Chili. Dinner: couscous, anchovie, white wine, tomatos, onion, chicken breast. Snacks/Other: Chocolate Orange, Crunchy Granola Bars - Oats 'N Honey, Red Table Wine . more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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