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Well the site wants me to weigh in and seeing as I've seen "155" 3 different times on my scale in the last week as my low end of fluctuation I'm going to call it solid and be like bam "155" baby!
... and rightfully so... I did a 15 mile work out on that ridiculous elliptical last night and burned a very serious 1,705 calories along with it... you guys have no idea how much I struggled through the last 4 miles and even more so through the last 2... my ass and back were aching so much... when I reached my 11 mile mark I wasn't even sure how I made it that far... I stepped off for a minute and stretched my back a little before hopping on for the last 4... but there was no way I was going to go home without all 15 miles accomplished... and so "Take THAT! You delicious 3 donuts from Tuesday night!" hehe... I couldn't eat three donuts in one night and then not get through a 15 mile work out... I can't ruin all the hard work I've put in... I WON'T ruin all the hard work I've put in... I have to be physically prepared for when Zombies take over the Earth... I refuse to be a victim of Zombieism... I'm not going to be someone's afternoon snack and I'm certainly not going to join them... so I need to make sure I'm strong enough to either run really fast or cut them with my sword...
On a different note, works been crazy lately... so so busy, hence no journals for the last two days... I had my big interview on Wednesday... I'm up against alot of people for very few positions being open at my job... although they're pretty freakin stupid if they don't hire me... I've already been doing this stupid job for over a year... I'd say it's pretty clear I know how to do it... I'm a Temp Agent though so I get less pay, no benefits, and no holiday pay... I could really really use those things, so keep your fingers crossed for me... I probably won't hear the results for a couple of weeks here... they have to leave me in suspence.
So something I haven't been wanting to admit to myself but that is still true either way is I feel so much better the day after I work out... sure working out sucks ass... it annoys me, tires me out, makes me snappy... but damn do I feel great the next morning when I step on scale or slip on my awesome jeans... I mean I'm tired as Hell today... but I feel good knowing I met my goals for my work out last night...
As for this weekend... my movie buddy Tim is moving to a different apartment in his complex tomorrow so I will be going over to help and then probably head over to Justin's afterwards to hang out... the boys have band practice on Sunday and so while they practice I'm going to start a new band flyer for their next show coming up at the beggining of September... Tonight I unfortunately have a shit load of chores to get done... but if I get them done quickly I might take advantage of the extra time and try to hit the gym again for a half work out... we'll just have to wait and see what time allows.
I hope everyone has a great weekend!
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1010 kcal
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Fat: 39.50g | Prot: 26.00g | Carb: 133.00g.
Breakfast: oatmeal. Lunch: Hot & Spicy flavor with Shrimp. Dinner: mini tacos. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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losing 1.0 lb a week
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