Weigh In record (no journal entry) for 17 June 2019
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1467 kcal
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Fat: 31.88g | Prot: 180.32g | Carb: 354.87g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Banana. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Nostromo Tonno al Naturale, Melone, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 15.4 lb a week
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