Weigh In record (no journal entry) for 30 July 2010
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152.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2676 kcal
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Fat: 89.42g | Prot: 158.64g | Carb: 322.51g.
Breakfast: Lactose Free Lowfat 1% Milk, Bananas, Egg, Smart Bran Cereal. Lunch: balsamic vinaigrette, asiago cheese, spinach, focaccia, chicken breast skinless. Dinner: sweet spicy sauce, rice, Vegetable Tempura. Snacks/Other: Oatmeal Cake with Icing, avocado, Traditional Hummus, melba toast (old london). more...
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losing 2.7 lb a week
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chicohen's weight history
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