Weigh In record (no journal entry) for 02 January 2013
|
138.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 January 2013:
|
1239 kcal
|
Fat: 44.33g | Prot: 81.64g | Carb: 122.23g.
Breakfast: Cream (Half & Half), Coffee, hard cooked eggs, quaker chewy granola bar peanut butter chocolate. Lunch: Parmesan Cheese (Grated), Tomatoes, Marinated Mushrooms with Garlic, Cucumber (with Peel), Lighten Up Balsamic Vinagrette Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Onions, Yellow Sweet Peppers, Celery, Carrots, Fire Roasted Diced Tomatoes, Zucchini, Toasted Pine Nut Couscous Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Rocky Road Ice Cream Bar, Sugar Snap Peas, welch's fruit snacks. more...
|
|
2132 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|