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down the pound I gained.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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943 kcal
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Fat: 37.47g | Prot: 42.49g | Carb: 116.96g.
Breakfast: Great Value Dried Cranberries, Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Great Value Mild Cubed Cheddar Cheese, Mission Meats Turkey Sticks Tasty Original. Dinner: Scrambled Egg (Whole, Cooked), Great Value Whole Blueberries. Snacks/Other: Honey, Bigelow Tea Green Tea with Lemon. more...
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losing 1.2 lb a week
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