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weight Bain due to torn ankle ligaments and overeating.
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1572 kcal
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Fat: 98.54g | Prot: 93.88g | Carb: 69.05g.
Breakfast: Egg. Lunch: Tomato Ketchup, Chicken Gumbo Soup, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese, Colby Jack Cheese, Cheddar & Sour Cream Potato Chips, 45 Calories and Delightful 100% Whole Wheat Bread, Tomato Ketchup, Chicken Gumbo Soup, Classic Yellow Mustard, Ground Beef (85% Lean / 15% Fat). Dinner: American Singles, Garden Veggie Chips - Sea Salt, Peeled Baby-cut Carrots, Ovals Hamburger Dill Chips, Hot Sauce, 45 Calories & Delightful 100% Multi-Grain Bread, Grilled Chicken Breast Fillets. more...
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2789 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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