chels21's Journal, 16 June 2019

303.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 140.61g | Prot: 107.16g | Carb: 31.28g.   Breakfast: Hard-Boiled Egg, Babybel Original. Dinner: Cracker Barrel Medium Cheddar Cheese, Cracker Barrel Herb & Garlic Cheddar, Compliments Oven Roasted Turkey Breast, Compliments Extra Lean Smoked Black Forest Ham, Compliments Garlic Sausage, Olymel Bacon, Avocados , Parmesan Cheese (Grated) , Renee's Gourmet Mighty Caesar Dressing, Cos or Romaine Lettuce. Snacks/Other: Iceberg Mini Ice Cream Sandwich. more...

4725 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...