Weigh In record (no journal entry) for 16 June 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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2433 kcal
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Fat: 60.63g | Prot: 210.24g | Carb: 254.86g.
Breakfast: Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Agnello, Rummo Spaghetti N.3, Sugo di Pomodoro. Dinner: Ultimate Nutrition Iso Sensation 93, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Sorbetto al Limone, Sorbetto al Limone, Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Bresaola. more...
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gaining 4.6 lb a week
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