Weigh In record (no journal entry) for 02 January 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1526 kcal
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Fat: 20.47g | Prot: 125.43g | Carb: 235.53g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Fat Free Milk. Lunch: Grapes, Pork Chops (Top Loin, Boneless, Lean Only), Chocolate Deluxe High Protein Bar (Small), Organic Mini Peeled Carrots. Dinner: 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified), Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel. Snacks/Other: Pretzel Rods. more...
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losing 1.0 lb a week
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