Weigh In record (no journal entry) for 30 July 2010
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224.6 lb
Lost so far: 43.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1932 kcal
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Fat: 134.60g | Prot: 156.23g | Carb: 26.85g.
Breakfast: Onions , Cheddar Cheese , Egg, smoked ham, Butter , Heavy Cream. Lunch: Real Bacon Bits, Rotisserie Chicken, Boiled Egg, Caesar Dressing, Dry Roasted Hulled Sunflower Seeds, Black Olives, Romaine Lettuce. Dinner: Green Beans. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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