ppjrooney's Journal, 02 January 2013

216.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 47.39g | Prot: 81.79g | Carb: 141.54g.   Breakfast: Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Pure Orange Juice. Dinner: Simply Garden Salad, Rye Bread, Veal Parmigiana with Vegetable (Diet Frozen Meal), Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Brandy. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...