Weigh In record (no journal entry) for 02 January 2013
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206.4 lb
Lost so far: 9.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1421 kcal
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Fat: 67.60g | Prot: 62.38g | Carb: 148.83g.
Breakfast: Honey Wheat Bread, Coffee with Cream, Creamy Peanut Butter. Lunch: Coffee with Cream, Light & Fit Yogurt - Vanilla. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Corn, Original Mashed Potatoes, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Milk Chocolate Pretzels, Coffee with Cream, Mini Pretzels. more...
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3106 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 31 minutes, Desk Work - 7 hours and 59 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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gaining 0.2 lb a week
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cscherry's weight history
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