Weigh In record (no journal entry) for 15 June 2019
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2348 kcal
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Fat: 62.80g | Prot: 212.42g | Carb: 218.86g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Tonno Fresco, Pomodorini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Uovo, Curtiriso Gallette di Mais, Pomodori. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Nostromo Tonno al Naturale, Pomodorini, Barilla Spaghetti Integrale, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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