Weigh In record (no journal entry) for 14 June 2019
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1598 kcal
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Fat: 63.81g | Prot: 192.50g | Carb: 221.57g.
Breakfast: Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Tonno Fresco, Cetriolo (senza Buccia). Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 18.5 lb a week
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