Weigh In record (no journal entry) for 13 June 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1502 kcal
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Fat: 34.28g | Prot: 169.63g | Carb: 370.09g.
Breakfast: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Mela, Kiwi. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Cetriolo (senza Buccia), Carne di Petto di Tacchino, Pomodori, Curtiriso Gallette di Mais. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 17.0 lb a week
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