Lotus1970's Journal, 15 June 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 55.08g | Prot: 94.98g | Carb: 185.09g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Market Pantry Frozen Dark Sweet Cherries, Navalmoral Manchego Cheese. more...

1350 kcal

Activities & Exercise: Resting - 15 hours and 31 minutes, Sleeping - 8 hours and 29 minutes. more...