Weigh In record (no journal entry) for 02 January 2013
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358.0 lb
Lost so far: 64.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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905 kcal
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Fat: 26.25g | Prot: 121.50g | Carb: 50.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, Nesquik Chocolate Milk Mix, Super Advanced Whey Protein Chocolate (Body Fortress). Lunch: Grilled Chicken Breast. Snacks/Other: Premium Protein Powder - Chocolate, Big 100 Colossal - Super Cookie Crunch. more...
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gaining 1.0 lb a week
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