Weigh In record (no journal entry) for 05 June 2019
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1763 kcal
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Fat: 121.52g | Prot: 132.45g | Carb: 34.99g.
Breakfast: Slim Jim Tabasco Slim Jim, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Muscle Milk Genuine Chocolate. Lunch: Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water (Pouch). Dinner: Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Greenfield Natural Apple Wood Smoked Uncured Bacon, Chicken Meat (Roasting, Roasted, Cooked), Happy Farms Crumbled Feta Cheese, Great Value Romaine Lettuce, Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Slim Jim Tabasco Slim Jim, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Trader Joe's Raw California Walnut Baking Pieces. more...
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losing 1.9 lb a week
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