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Week Two Results: -2.8lbs! Total: 6.4lbs!!!
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2010 kcal
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Fat: 155.87g | Prot: 99.95g | Carb: 49.22g.
Breakfast: Taco Bell Breakfast Fiesta Cheese, Land O'Lakes Salted Butter, Naturegg Eggs, Breakfast Best Original Heat-N-Serve Sausage Links. Lunch: Baked Beans, Onions, Member's Mark Seasoned Ground Beef Patties, Member's Mark Fully Cooked Beef Franks. Dinner: Radishes, Happy Farms Crumbled Feta Cheese, Pecan Nuts, Flora Roasted Red Peppers, 365 Collard Greens, Chicken Breast. Snacks/Other: Keto Cookie Dough Fat Bombs, Golden Flake Golden Flake Sweet Heat Fried Pork Skins. more...
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losing 5.6 lb a week
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