drbi1951's Journal, 02 January 2013

228.2 lb Lost so far: 7.5 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.45g | Prot: 41.95g | Carb: 72.46g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Toasted Multigrain Bread, Meat Loaf Made with Beef and Pork, Tortilla Corn Chips, Sprite Zero (Can). Dinner: White Table Wine. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...