prathanaramphal's Journal, 15 June 2019

175.3 lb Lost so far: 20.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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414 kcal

Fat: 20.42g | Prot: 9.72g | Carb: 50.72g.   Breakfast: Scrambled Egg (Whole, Cooked), Coconut Oil, Jacobs Instant Coffee. Lunch: Jacobs Instant Coffee, Coconut Oil, All Gold Tomato Sauce, Toasted Whole Wheat Bread. more...

2041 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...