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Jean Luc P
Journal
02 Jan 13
Jean Luc P's Journal, 02 January 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 02 January 2013
199.7 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1610 kcal
Fat: 54.62g | Prot: 43.70g | Carb: 224.40g.
Breakfast:
Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink).
Dinner:
Steinofen Pizza 2Xspeciale.
Snacks/Other:
Marzipan Kartoffeln, Premium-Trüffel, Marathon (Isotonischer Fitnessdrink).
more...
2901 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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