Weigh In record (no journal entry) for 14 June 2019
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1285 kcal
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Fat: 72.21g | Prot: 114.56g | Carb: 38.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: KFC Original Recipe Chicken Leg, KFC Grilled Chicken Thigh. Dinner: Northern Catch Chunk Light Tuna in Water (Pouch), Burman's Real Mayonnaise, Nabisco Premium Saltine Crackers Original. Snacks/Other: Keto Cookie Dough Fat Bombs, Slim Jim Mild Smoked Snack Sticks. more...
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losing 1.8 lb a week
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