Weigh In record (no journal entry) for 24 July 2008
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2008:
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708 kcal
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Fat: 25.97g | Prot: 30.14g | Carb: 91.90g.
Breakfast: coffee-mate fat free french vanilla. Lunch: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: fat free soft serve, m ousse. more...
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losing 0.6 lb a week
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yebbils's weight history
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