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going to try my hand at keto again. been experimenting with some foods and come to the decision that some carbs just don't agree with me. when I est them I bloat and don't feel good at all. but I'm going to try and do a better round of keto with more veggies and less bad fats
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307.8 lb
Lost so far: 0 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1807 kcal
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Fat: 143.74g | Prot: 104.63g | Carb: 15.65g.
Breakfast: Maple Leaf Lazy Maple Bacon, Fried Egg. Lunch: Cracker Barrel Herb & Garlic Cheddar, Harvest Farmer's Sausage. Dinner: Cracker Barrel Medium Cheddar Cheese, Extra Virgin Olive Oil, Mayonnaise , Chicken Breast. Snacks/Other: Mimosa, Breaded Chicken Patty, Fillet or Tenders. more...
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4794 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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