Weigh In record (no journal entry) for 01 January 2013
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215.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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510 kcal
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Fat: 20.00g | Prot: 24.00g | Carb: 60.00g.
Breakfast: 100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet. more...
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gaining 4.7 lb a week
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