Lotus1970's Journal, 14 June 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 30.02g | Prot: 132.21g | Carb: 182.13g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Bush's Best Baked Beans, Wild Rice (Cooked), Summer Fresh Tuscan Bean Salad, Whole Wheat Bread. Dinner: Chicken Noodle Soup (Home Recipe), Chicken Noodle Soup (Home Recipe). Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Peaches. more...

1356 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...