Weigh In record (no journal entry) for 14 June 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2313 kcal
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Fat: 77.40g | Prot: 62.94g | Carb: 358.77g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's KELLOG FRSTD MINI WHTS BITE S. Lunch: Lean Pockets Philly Steak & Cheese, Better Made Barbecue Potato Chips. Dinner: White Castle Pulled Pork BBQ Sandwich, White Castle Chicken Rings (3), White Castle French Fries (Sack), White Castle Sliders. Snacks/Other: Aramark Strawberry Yogurt Parfait - Yogurt and Granola Parfait, Germack Pistachio Company Summer Nights Gourmet Medley, Sugar Syrup or Caramel Coated Popcorn, Crunch 'n Munch Buttery Toffee Popcorn with Peanuts. more...
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gaining 1.2 lb a week
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