Weigh In record (no journal entry) for 29 July 2010
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118.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1237 kcal
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Fat: 17.41g | Prot: 53.21g | Carb: 167.35g.
Breakfast: Nutty Nuggets Cereal. Lunch: Carrots, Mixed Salad Greens. Dinner: Pineapple, beets, Salmon, Corn, quinoa, black beans, Mixed Salad Greens. Snacks/Other: Toscani Biscotti with Almonds, Corn Tortilla Flat Bread, Classic Hummus, Red Table Wine. more...
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2616 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 11 hours. more...
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steady weight
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