Edbarr's Journal, 01 January 2013

181.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

2251 kcal

Fat: 102.42g | Prot: 37.45g | Carb: 181.04g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Original Cheesecake, White Chicken Chili, Tortilla Soup. Dinner: Tuna Pasta Salad. Snacks/Other: Lightly Salted Potato Chips, Chocolate Covered Chocolate Ice Cream Bar or Stick, Tamale with Chicken. more...

2505 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...