Weigh In record (no journal entry) for 14 June 2019
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161.2 lb
Lost so far: 107.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1371 kcal
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Fat: 38.32g | Prot: 59.29g | Carb: 196.88g.
Breakfast: Buko Balance, REWE Beste Wahl Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Mandeln, Zimt, Aprikosen, Alnatura Basis Müsli, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Dinner: Butter, Buko Balance, Kartoffeln, Kohlrabi. Snacks/Other: Erdinger Alkoholfrei Zitrone, Erdinger Alkoholfrei (Flasche), Aldi Mandelgebäck, Süßkirschen. more...
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losing 2.9 lb a week
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