nerdfarm's Journal, 28 July 2010

171.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 58.82g | Prot: 77.13g | Carb: 193.91g.   Breakfast: organic nonfat, Pomegranate Blueberry Juice w/ Fruit Bits. Lunch: Ranch Salad Dressing, Turkey Sandwich Wrap, Celery. Dinner: TGIF CHICKEN QUESADILLAS. Snacks/Other: Homemade Vanilla Ice Cream. more...

2367 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...