nerdfarm's Journal, 29 July 2010

171.8 lb Lost so far: 2.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 68.12g | Prot: 56.63g | Carb: 280.77g.   Breakfast: Moring Express Breakfast Quesadilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Pouch, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Homemade Vanilla Ice Cream. Snacks/Other: Raspberry Collider Smoothie (20 oz). more...

2392 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...