Weigh In record (no journal entry) for 13 June 2019
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2841 kcal
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Fat: 83.23g | Prot: 132.53g | Carb: 420.73g.
Breakfast: Cuties Clementines, Bananas, Quest Blueberry Muffin Protein Bar, Apples, Gatorade Whey Protein Bar Chocolate Chip, Pears, Milk (Nonfat), Sugar, General Mills Rice Chex Cereal. Lunch: Thin Crust Pizza with Meat, America's Choice Bartlett Pear Slices, Potato French Fries, McDonald's Quarter Pounder with Cheese. more...
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3823 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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 Comments
It will be alright munchkin.
14 Jun 19 by member: -Diablo
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18 Jun 19 by member: LZenn
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-Diablo's weight history
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