Weigh In record (no journal entry) for 13 June 2019
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1559 kcal
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Fat: 54.50g | Prot: 116.80g | Carb: 145.08g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast. Snacks/Other: Navalmoral Manchego Cheese, Whole Wheat Bread (Commercial), Peaches. more...
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1355 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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