Weigh In record (no journal entry) for 01 January 2013
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183.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2013:
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2309 kcal
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Fat: 70.65g | Prot: 206.10g | Carb: 215.10g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) . Dinner: mash, broccoli, Cooked Carrots, baked beans, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Fish Oil, Greensuperfood, Granulated Sugar , Bio Synergy Whey, Bananas , Whole Husk Psyllium, Whole Ground Flaxseed Meal, Sugar, Amino Acids, Milk. more...
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gaining 0.3 lb a week
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