Weigh In record (no journal entry) for 24 July 2008
|
159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2008:
|
1078 kcal
|
Fat: 18.22g | Prot: 35.39g | Carb: 209.15g.
Breakfast: half and half, flax , coffee, prunes, nectarine, skim milk, oatmeal. Lunch: nectarine, skim milk, raisins, nature's path granola, shredded wheat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|