Weigh In record (no journal entry) for 13 June 2019
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179.9 lb
Lost so far: 17.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1855 kcal
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Fat: 146.05g | Prot: 85.28g | Carb: 79.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee, Kerrygold Pure Irish Butter. Lunch: Beck's Prime Mediterranean Salad, Becks Prime ahi tuna steak. Dinner: Hill Country Fare Low Sodium No Sugar Added Bacon, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Rebel Butter Pecan Ice Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Water. more...
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losing 2.8 lb a week
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