Weigh In record (no journal entry) for 24 July 2008
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279.6 lb
Lost so far: 70.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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1006 kcal
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Fat: 33.43g | Prot: 78.13g | Carb: 110.01g.
Breakfast: pear, Greek 0% yogourt. Lunch: sardines, tomato, lettuce, cucumber, caesar dressing. Dinner: raspberries, yogourt, prawns, tomato, lettuce, cucumber, cheese. Snacks/Other: nectarine. more...
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3689 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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