KammyBear's Journal, 01 January 2013

134.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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711 kcal

Fat: 25.84g | Prot: 66.27g | Carb: 54.05g.   Breakfast: Coffee (Brewed From Grounds) , Clementines. Lunch: Baked or Broiled Salmon, Cherry Tomatoes, Green String Beans, Celery, Cucumber (Peeled). Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Brussels Sprouts. more...

1581 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...