Weigh In record (no journal entry) for 29 July 2010
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1248 kcal
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Fat: 49.83g | Prot: 105.27g | Carb: 130.09g.
Breakfast: 1% Fat Milk, Fiber One, Instant Coffee (made from Powdered), No Calorie Sweetener. Lunch: water, Orbit White Spearmint Gum, Nonfat Yogurt - Strawberry, Light Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon, Diet Pepsi (Can). Dinner: Light Soft Spread, chicken breast, broccoli, salsa, water. Snacks/Other: Dark Peanut Butter Cups, 2% Milk Sharp Cheddar Cheese Singles, Popsicle (Sugar Free), Multigrain Crispbread Crackers. more...
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1725 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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