Weigh In record (no journal entry) for 13 June 2019
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190.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2491 kcal
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Fat: 89.22g | Prot: 214.44g | Carb: 62.68g.
Breakfast: Простоквашино Молоко 3,2%, Савушкин Хуторок Творог 5%, Яичный Белок, Яйцо (Целое), Altero Оливковое Масло Extra Virgin. Lunch: Бондюэль Кукуруза Консервированная, Огурец (с Кожурой), Огородников Кукуруза, Altero Оливковое Масло Extra Virgin, Smart Филе Грудки. Snacks/Other: Ореховая Роща Арахис Жареный Соленый, Простоквашино Творог 5%, Fitness Formula BCAA 2:1:1. more...
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3494 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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