keblu's Journal, 13 June 2019

146.6 lb Lost so far: 7.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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611 kcal

Fat: 16.36g | Prot: 28.50g | Carb: 85.19g.   Lunch: Senf, Schmälzle Bayrischer Leberkäs Fein, Aldi Brötchen. Snacks/Other: Gut und Günstig Joghurtdrink Zitrone Limette. more...

1843 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...