Weigh In record (no journal entry) for 12 June 2019
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143.1 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2198 kcal
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Fat: 41.52g | Prot: 77.22g | Carb: 406.32g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Bananas, Dried Seaweed, Cinnamon, The Ginger People Crystallized Ginger, Lemonade, Fresh Lemon Juice, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Hot Water, Now Foods Magnesium Citrate Powder, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Oskri Organics Dried Blueberries. Lunch: Alvarado Street Bakery Sprouted Energy Squares, Trader Joe's Bagel Josef's, Cinnamon Raisin, Chinese Cabbage (Bok-Choy, Pak-Choi), Plantation Blackstrap Unsulphured Molasses, Cherry Tomatoes. Dinner: Bragg Organic Apple Cider Vinegar, Water, Watermelon, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Radishes, raw Radish Leaves. more...
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gaining 2.8 lb a week
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